The biggest change I’ve noticed is my overall feeling, I no longer get shakes in the morning, my palpitations have completely gone, I feel awake in the morning and I can’t believe it but I’m totally stress free. Fight or flight is gone and I feel back to my old self.
~ SS, Surrey
I had been suffering from stress for many years but only ‘realised’ I was stressed when I started having panic attacks. I was put on Citalopram, which helped. However the panics were still there and the physical symptoms that those panics gave me were embarrassing, socially disabling and becoming a regular concern
Your recommendations were one step at a time, slowly, gradually, working out why my body was behaving the way it was and resolving each issue along the way. To begin with I had some tests to get a starting point on hormone levels and other digestive tests. For each one of these that came back you made recommendations and fully explained the reasons why
With your help, advice, knowledge and guidance I am improving all the time and my stomach issues that originally brought me to see you are now very rare indeed.
~ CL, Surrey
Really noticed an increase in energy after the first week, which was amazing, and work colleagues have commented how well I look and seem to “glow” My sleep patterns have improved and I rarely feel bloated after eating these days
~ FB, Epsom
Glowing skin, hair and nails. Improved mood, reduced cravings
~ CS, Dorking
I have lost inches from my tummy and I test my blood sugar daily and noticed a good healthy reduction in my readings, brilliant, thank you
~ DD, Surrey
Before working with Helen I had very bad facial skin issues & wanted to improve my physical appearance by gaining more lean muscle.
After 4 months I noticed a lot of changes in my physical appearance, my bloating disappeared, my energy levels improved significantly, I lost 12kg, sleeping better & my facial skin started to improve
This programme really helped me in more ways than I thought possible
~ CJ, Surrey
Prior to seeing Helen I felt permanently sluggish, tired and had significant stomach problems.
Helen recommended that I follow a 30 day ‘reset’ excluding various food types such as dairy, gluten, caffeine and other foods. I then reintroduced food groups gradually, assessing how they affected me. Helen also recommended a vitamin D test, a stool test and an adrenal test. She then recommended supplements and diet and lifestyle changes based on my results.
I hadn’t realised that my vitamin D levels were so low and this improved through the supplements and lifestyle changes Helen recommended. I had no good bacteria in my gut and this was remedied again through supplements and diet changes. My stress levels were high at certain times of the day and Helen taught me how to counter this and deal with it.
My stomach problems have disappeared. I have much more energy and have noticed the improvements in the way I feel and in my skin and nails. I now know how to lead a healthier lifestyle through her recommendations
~ HE, London
Before working with Helen I was feeling lethargic and had swelling on my legs and painful joints.
I started by doing a 30 day reset diet. This wasn’t as terrible as I thought it would be. In fact I started to feel the benefits so quickly that I was really enjoying my new diet.
After a few months I began to not only look better but my initial ailments had subsided. My energy levels lifted, I no longer felt lethargic and I understood what foods could trigger the swelling and joint pains.
I feel so much better, look better and lost extra weight as a by-product of eating the right kinds of food. I suffered for nearly 2 years not knowing really what I could do to feel better and now I feel in control of my own health.
I highly recommend this programme if you’ve struggled with lethargy, joint problems or any auto-immune problems.
~ RK, London